Nutritious and Tasty !
Surimi as part of your diet. Surimi is a good source of protein, vitamin B12 and omega 3. These are all necessary for a properly functioning body and to stay in good health. Surimi also contains minimal sugar and saturated fats.
Everyone, big and small, can therefore benefit from the advantages provided by this fish product.
- Rich in protein (over 20% of calories are from protein). Protein is essential for our cell activity, and stimulates our immune system.
- Rich in essential fatty acids: omega 3 (3 sticks represent 15% of the recommended dietary allowance). These acids are good for brain and vision development.
- Source of vitamin B12 (over 15% of the recommended daily intake (RDI)), which is necessary for the brain, nervous system and blood production.
- Source of micronutrients and minerals: selenium (over 15% of the RDI) and phosphorus (about 8% of the RDI). Not naturally produced by the human body, they are still necessary, and must be ingested regularly to avoid nutritional deficiency.
For a complete nutritional summary, please consult the ANSES datasheet (Agence nationale de sécurité sanitaire, alimentation, environnement, travail – National agency for health safety, food, environment, work)